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Get the Most Out of Taking Multivitamins

Curious about how to get the most out of your One A Day® Multivitamins? Follow these simple steps.

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Step 1

Choose the right vitamin for you. Simply choose any of our complete multivitamins based on your gender, age, or health goal.

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Step 2

We recommend taking vitamins at mealtime because that helps with the absorption of some key nutrients.

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Step 3

Let your daily vitamins, along with a healthy diet and exercise, be part of your healthy lifestyle.